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Health & Wellness Blog

Massage | Fitness | Nutrition - Articles

Finding the best health and wellness information can be a challenge.

Fortunately, our wellness blog was created by experts that enjoy writing about the subject. In addition to Health and Wellness Articles, we regularly post on a variety of like subjects. These include Massage Therapy Articles, Fitness Articles, Exercise Articles, Nutrition Articles, Weight Loss Articles and much more.

Headache Massage | Narayan Wellness Pleasanton, CA

How To Relieve Headaches And Migraines With Massage

Are you one of the over 37 million Americans suffering from regularly occurring headaches? If so, you’re probably less worried about the cause of your headache pain and looking for one thing—relief. The good news is – Massage can help!

In fact, research shows that even a 30 minute massage session with an experienced massage therapist or self massage at home can greatly diminish headache pain.

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Healthy Meals & Recipes

Looking For Healthy Meals & Recipes?

Check out our latest healthy recipes – featuring whole, unprocessed foods to help you stay on track from morning till night. Whether you’re looking for Keto, Paleo, Clean Eating, weight loss recipes, or your favorite classic meals made healthier? We’ve got you covered with loads of quick and easy recipes that are delicious, and packed with protein, essential nutrients and healthy fats. Eating delicious healthy recipes stay on track.

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