Trigger Point Massage Therapy is an ancient therapy that releases muscle tension and soothes soreness. It’s done by applying pressure on specific points of the body known as “triggers,” which cause a sensation called ‘ referred pain’ where it hurts but not necessarily because you’re injured – this helps your muscles which have been holding onto stress over time! The benefits don’t stop there either; studies show trigger point massage can relieve chronic back conditions such as sciatica nerve damage or herniated disk disease through therapeutic touch alone without any medication needed at all