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Health & Wellness Blog

Massage | Fitness | Nutrition - Articles

Finding the best health and wellness blog information can be a challenge.

Fortunately, our wellness blog was created by experts that enjoy writing about massage therapy, fitness tips, nutrition hacks, and everything wellness. In addition to Health and Wellness Articles, we regularly post a variety of things to help you on your path to optimal wellness. These include Massage Tips, Fitness Articles, Exercise Articles, Nutrition Hacks, Weight Loss Recipes, and much more.

Headache Massage | Narayan Wellness Pleasanton, CA
How To Relieve Headaches And Migraines With Massage

Are you one of the over 37 million Americans suffering from regularly occurring headaches? If so, you’re probably less worried about the cause of your headache pain and looking for one thing—relief. The good news is – Massage can help!

In fact, research shows that even a 30 minute massage session with an experienced massage therapist or self massage at home can greatly diminish headache pain.

Read More »

Health & Wellness Blog: Fitness & Weight Loss Articles

Jumpstart Your Fitness

Health & Wellness Blog: Healthy Meals & Recipes

Looking For Healthy Meals & Recipes?

Check out our latest healthy recipes – featuring whole, unprocessed foods to help you stay on track from morning till night. Whether you’re looking for Keto, Paleo, Clean Eating, weight loss recipes, or your favorite classic meals made healthier? We’ve got you covered with loads of quick and easy recipes that are delicious, and packed with protein, essential nutrients and healthy fats. Eating delicious healthy recipes stay on track.

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Get in touch

Every body and client is unique. For that reason, we don’t believe in a one-size-fits-all approach. As a result, whether you need help with pain relief, stress relief, or chronic tension – we’re here to help. However, we understand that you may have questions. 

Therefore, feel free to contact us. 


2340 Santa Rita Road, Suite 3

Pleasanton, CA 94566

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