Nutrition Coaching "Lite"

Achieve  Results On Your Own Time: Short on money, time or don’t want to work 1-on-1 with a coach? Gain accountability while removing guesswork.

Claim Your Nutrition Independence

While it is our strong belief that one-on-one nutritional coaching is the quickest, safest, and most effective way to achieve results, we understand that it may be time to branch off on your own. Or maybe the idea of having to talk to someone about your diet and have your nutritional choices analyzed each week turns you off. We’ve bridged that gap with our Lite Nutrition Program to help keep you accountable while removing the guesswork. Lite is specifically designed for people who are not working one-on-one with a coach. 

Nutrition Coaching Weight Loss Program Pleasanton, CA | Narayan Wellness

Who Is The Lite Program For?

What You Get


What To Expect

Start Bio-Hacking Your Nutrition

Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…

Well-Stocked Kitchen Guide

A list of ingredients to keep on hand in your kitchen. It’s not about deprivation -
just putting healthy food that tastes great in your belly every time you eat.

Consistent Guidance & Support

Everyone has different needs and time-constraints. We ensure you achieve your goals by providing weekly, monthly or more frequent coaching sessions thru sessions in-person, by phone or virtual meeting. Whichever your need, we've got you covered.

Software & Tracking

We make it easy for you to get results and stay on track. Get access to our online member portal where you will check in each week and track your progress. Sync our software with your apps and wearables like MyFitnessPal and Fitbit.

Personalized Eating Plan

No matter what your food preferences, restrictions, or nutritional needs are, we will design a plan that's filled with delicious, nutrient-dense, healthy foods you love.

Time-Saving Food Choice List

Knowing what you need stops the second-guessing and saves time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to smart food selections that optimize your health, workouts, energy, mood and sleep.

Detailed On-Boarding

We want to know everything there is to know about you so we can create a plan that you can not only stick to but will get you the best results possible. The more we know about you, the better we can help you succeed and achieve your goals.

Our Programs