Nutrition Achieve Program
Achieve Your Weight Management Goals: lose weight, tone-up, add lean muscle or end the yo-yo dieting? We’re here to help!
Achieving Your Goals Starts Here?
Narayan Wellness Nutrition Coaching is a 4-pronged approach: Education, Development, Data, and Community. What does this mean? We use a combination of psychology, science, and cutting-edge software to educate and develop our clients both physically and mentally. We also understand the importance of a support group in order to ensure you have encouragement every step of the way – so we’ve created that too!
Who Is The Achieve Program For?
- People who are looking to lose weight, tone-up, or have another aesthetic or mindset based nutritional goal
- People who want to improve their diet and nutrition with a personalized flexible approach
- People who want or need the weekly feedback, guidance, support & accountability that comes from having a coach
- People who want to learn, understand and ask questions
- People committed to achieving their goals through taking their coaches guidance to heart
What You Get
- Your own personal coach to check in with each week
- Nutrition software that syncs to your MyFitnessPal or FitBit & tracks every part of your progress allowing us to effortlessly help you achieve your goals as quickly as possible
- Weekly coaching & feedback based on your habits, sleep, hunger & energy levels, training & much more
- A library full of resources to aid you including lists, articles, videos, recipes - the list goes on & on
- Access to the members only Facebook group where you can ask questions, get tips, gain encouragement & achieve with your coach & others just like you
What To Expect
- Your coach will get to know you & learn all about your goals, food preferences & struggles
- Based on the information you provide, your coach will create a personalized nutrition plan with short & long term goals
- Perform a check-in each week by answering questions, taking measurements & submitting bi-weekly progress photos
- Weekly coaching: we tell you what you did great & encourage those healthy behaviors, talk about what went wrong & offer guidance on how to move forward
- Results that you can see almost instantly, whether that's how you look or how you feel - or both
Start Bio-Hacking Your Nutrition
Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…
Well-Stocked Kitchen Guide
A list of ingredients to keep on hand in your kitchen. It’s not about deprivation -
just putting healthy food that tastes great in your belly every time you eat.
Consistent Guidance & Support
Everyone has different needs and time-constraints. We ensure you achieve your goals by providing weekly, monthly or more frequent coaching sessions thru sessions in-person, by phone or virtual meeting. Whichever your need, we've got you covered.
Software & Tracking
We make it easy for you to get results and stay on track. Get access to our online member portal where you will check in each week and track your progress. Sync our software with your apps and wearables like MyFitnessPal and Fitbit.
Personalized Eating Plan
No matter what your food preferences, restrictions, or nutritional needs are, we will design a plan that's filled with delicious, nutrient-dense, healthy foods you love.
Time-Saving Food Choice List
Knowing what you need stops the second-guessing and saves time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to smart food selections that optimize your health, workouts, energy, mood and sleep.
Detailed On-Boarding
We want to know everything there is to know about you so we can create a plan that you can not only stick to but will get you the best results possible. The more we know about you, the better we can help you succeed and achieve your goals.
