Wellness Nutrition Program

Eat Right, Tune Into Your Body, Reap The Benefits

Proper nutrition can balance weight, increase energy & decrease cravings all while providing the building blocks for overall health. 

Experience How Good
Wellness Can Taste

Looking for a simple approach to eating healthy, without tracking macros? We’ve got you covered. We focus on your overall health, how to become more in tune with your body, it’s cravings and needs. Our goal is to get you eating for your body’s needs and have the knowledge to do it without having to calculate or overthink what you eat. This is done by helping you learn better habits for a healthier and more balanced lifestyle through guidance on better food options. 

Wellness Nutrition Coaching Pleasanton, Ca

Who Is The Wellness Program For?

  • People who are currently tracking their nutrition & want to slowly wean off
  • People interested in feeding their body intuitively, learning healthy habits & increasing wellness
  • People who want to gain knowledge & healthy habits but have no interest in tracking their nutrition
  • People who want to understand their body's cravings & how to handle them in a healthy way

What You Will Learn

  • How to make simple habits to improve health & wellness that are sustainable long term
  • Increased awareness of your body's needs resulting in better choices, a healthier body & increased energy
  • An understanding of the difference between healthy & unhealthy foods, simple substitutions & what's best for your body
  • Mindfulness skills to help you assess hunger & cravings in a positive way
  • How to time your eating to fuel your body for all types of activities
Nutrition Learn Pleasanton, Ca
Eating Healthy Pleasanton, Ca

What To Expect

  • Perform at least 3-days of food journaling prior to beginning
  • During an initial consult, your coach will get to know you & learn all about your current health & wellness, food preferences & things you would like to improve
  • Based on the information you provide. your coach will recommend simple suggestions to get you started
  • Weekly check-ins with your coach to receive guidance on food choices, habits, sleep & activity to help you stress less
  • Questions are encouraged as our goal is to educate and empower you to reach the wellness you dream of

Start Bio-Hacking Your Nutrition

Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…

Well-Stocked Kitchen Guide

A list of ingredients to keep on hand in your kitchen. It’s not about deprivation -
just putting healthy food that tastes great in your belly every time you eat.

Consistent Guidance & Support

Everyone has different needs and time-constraints. We ensure you achieve your goals by providing weekly, monthly or more frequent coaching sessions thru sessions in-person, by phone or virtual meeting. Whichever your need, we've got you covered.

Software & Tracking

We make it easy for you to get results and stay on track. Get access to our online member portal where you will check in each week and track your progress. Sync our software with your apps and wearables like MyFitnessPal and Fitbit.

Personalized Eating Plan

No matter what your food preferences, restrictions, or nutritional needs are, we will design a plan that's filled with delicious, nutrient-dense, healthy foods you love.

Time-Saving Food Choice List

Knowing what you need stops the second-guessing and saves time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to smart food selections that optimize your health, workouts, energy, mood and sleep.

Detailed On-Boarding

We want to know everything there is to know about you so we can create a plan that you can not only stick to but will get you the best results possible. The more we know about you, the better we can help you succeed and achieve your goals.

Our Programs

Nutrition Articles & Recipes

*Introductory offers valid for first time customers only. Not valid for gift cards. Sessions include time for consultation and dressing. **Rates may vary and offered services may vary depending on availability. ***Enhancements are included within the service timeframe. Offers/discounts may not be combined Certain services or enhancements are not recommended during pregnancy or for customers with some medical conditions. A doctor’s note may be required. If under the age of 18, parent/guardian signature allowing minor to receive our services is required. Any minor under the age of 16 requires that a parent/gaurdian remain in the treatment room while services are being performed. Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed. See wellness center for more details.