Restore Nutrition Coaching

Restore, Rebalance & Renew Your Gut Health 

A bio-individual approach to using whole foods and innovative techniques to help you increase the health of your micro-biome.

A Healthier Gut,
A Happier You

Does it sometimes feel like everything in life is fantastic but the one thing you just can’t seem to get a handle on is your digestion? You try not to let it show, but inside you’re dealing with unpredictable or random bloating, discomfort, gas, toilet troubles, lack of energy and general feelings of ‘blah’ that get in the way of you truly enjoying your life. If you answered “Yes!” to any of the above – The Restore Program is for you!

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Who Is The Restore Program For?

  • People who are frustrated with chronic health symptoms, aches/pains, lack of energy, bloating, digestive issues, etc.
  • People who have tried other remedies but haven't received the help they need to actually feel better & improve health
  • People who need an outside perspective & coaching to make needed changes that will provide relief
  • People who are looking for a personalized approach with specific guidance, feedback & support
  • People who want to learn how to continue improving gut health on their own once coaching is done

What You Will Get/Learn

  • A library full of resources to aid you including lists, articles, videos, recipes - the list goes on & on
  • Personalized guidance based on your specific struggles, lifestyle & dietary deficiencies
  • An understanding of how to rebuild your GI health, where symptoms are coming from & how to achieve results
  • Simple & easy ways to sustainably build healthier habits no matter where you are in your wellness journey
  • Guidance & support through specific diet/protocol changes as deemed necessary
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What To Expect

  • During an initial consult, your coach will get to know you & learn all about your current health & wellness, food preferences & personal digestive struggles
  • Based on the information you provide, your coach will provide initial recommendations based on your specific concerns
  • Weekly check-ins with your coach to receive guidance on food choices, habits & weekly or bi-weekly food journals
  • Message your coach throughout the week with any specific questions or concerns
  • Regular food, diet, supplementation, lifestyle & meal plan (if needed) recommendations from your coach

Start Bio-Hacking Your Nutrition

Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…

Well-Stocked Kitchen Guide

A list of ingredients to keep on hand in your kitchen. It’s not about deprivation -
just putting healthy food that tastes great in your belly every time you eat.

Consistent Guidance & Support

Everyone has different needs and time-constraints. We ensure you achieve your goals by providing weekly, monthly or more frequent coaching sessions thru sessions in-person, by phone or virtual meeting. Whichever your need, we've got you covered.

Software & Tracking

We make it easy for you to get results and stay on track. Get access to our online member portal where you will check in each week and track your progress. Sync our software with your apps and wearables like MyFitnessPal and Fitbit.

Personalized Eating Plan

No matter what your food preferences, restrictions, or nutritional needs are, we will design a plan that's filled with delicious, nutrient-dense, healthy foods you love.

Time-Saving Food Choice List

Knowing what you need stops the second-guessing and saves time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to smart food selections that optimize your health, workouts, energy, mood and sleep.

Detailed On-Boarding

We want to know everything there is to know about you so we can create a plan that you can not only stick to but will get you the best results possible. The more we know about you, the better we can help you succeed and achieve your goals.

Our Programs

*Introductory offers valid for first time customers only. Not valid for gift cards. Sessions include time for consultation and dressing. **Rates may vary and offered services may vary depending on availability. ***Enhancements are included within the service timeframe. Offers/discounts may not be combined Certain services or enhancements are not recommended during pregnancy or for customers with some medical conditions. A doctor’s note may be required. If under the age of 18, parent/guardian signature allowing minor to receive our services is required. Any minor under the age of 16 requires that a parent/gaurdian remain in the treatment room while services are being performed. Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed. See wellness center for more details.