Performance Nutrition Program

Take Your Sport To A Whole New Level

Nutrition is the key to increasing your performance, endurance & strength.

Sports Nutrition
Done Right

We’ve designed our Performance Nutrition Program for athletes and weekend warriors who want to take their performance to the next level. This includes your training, diet, foods, supplementation and everything else that goes into developing your performance, endurance and strength both in and outside of the gym. 

Fitness Performance Nutrition Cycling Pleasanton, CA

Who Is The Performance Program For?

  • People looking to take their performance, endurance & strength to the next level
  • Anyone who feels like nutrition is the missing piece of their fitness or training regime
  • People who want to learn how to properly fuel themselves for training or competition
  • People who want to learn how to use food to recover properly
  • People looking for proper nutrient timing through flexible dieting within an active lifestyle

What You Get

  • One-on-one coaching from a specialist in fitness nutrition
  • Nutrition software that syncs to your MyFitnessPal or FitBit & tracks every part of your progress
  • Weekly coaching & feedback based on performance eating, nutrient timing, recovery & supplementation
  • A library full of resources to aid you including lists, articles, videos, recipes - the list goes on & on
  • The NW Performance Nutrition Training Plan
  • Access to the members only Facebook group where you can ask questions, get tips, gain encouragement & achieve with your coach & others just like you
Sports Nutrition Pleasanton, Ca
Ultra running - Marathon - nutrition Pleasanton, CA

What To Expect

  • During an initial consult, your coach will get to know you and learn all about your current training regime, food preferences & things you would like to improve
  • Based on the information you provide. your coach will create a personalized performance based nutrition plan
  • Perform a check-in with your coach each week by answering a few simple questions & receive feedback on your food choices, energy levels, hunger levels, sleep & much more
  • Weekly coaching: we tell you what you did great, encourage & offer guidance based on your performance nutrition & your current training regime.

Start Bio-Hacking Your Nutrition

Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…

Well-Stocked Kitchen Guide

A list of ingredients to keep on hand in your kitchen. It’s not about deprivation -
just putting healthy food that tastes great in your belly every time you eat.

Consistent Guidance & Support

Everyone has different needs and time-constraints. We ensure you achieve your goals by providing weekly, monthly or more frequent coaching sessions thru sessions in-person, by phone or virtual meeting. Whichever your need, we've got you covered.

Software & Tracking

We make it easy for you to get results and stay on track. Get access to our online member portal where you will check in each week and track your progress. Sync our software with your apps and wearables like MyFitnessPal and Fitbit.

Personalized Eating Plan

No matter what your food preferences, restrictions, or nutritional needs are, we will design a plan that's filled with delicious, nutrient-dense, healthy foods you love.

Time-Saving Food Choice List

Knowing what you need stops the second-guessing and saves time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to smart food selections that optimize your health, workouts, energy, mood and sleep.

Detailed On-Boarding

We want to know everything there is to know about you so we can create a plan that you can not only stick to but will get you the best results possible. The more we know about you, the better we can help you succeed and achieve your goals.

Our Programs

Nutrition Articles & Recipes

*Introductory offers valid for first time customers only. Not valid for gift cards. Sessions include time for consultation and dressing. **Rates may vary and offered services may vary depending on availability. ***Enhancements are included within the service timeframe. Offers/discounts may not be combined Certain services or enhancements are not recommended during pregnancy or for customers with some medical conditions. A doctor’s note may be required. If under the age of 18, parent/guardian signature allowing minor to receive our services is required. Any minor under the age of 16 requires that a parent/gaurdian remain in the treatment room while services are being performed. Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed. See wellness center for more details.