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Nutrition Coaching "Lite"

Achieve  Results On Your Own Time: Short on money, time or don’t want to work 1-on-1 with a coach? Gain accountability while removing guesswork.

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Claim Your Nutrition Independence

While it is our strong belief that one-on-one nutritional coaching is the quickest, safest, and most effective way to achieve results, we understand that it may be time to branch off on your own. Or maybe the idea of having to talk to someone about your diet and have your nutritional choices analyzed each week turns you off. We’ve bridged that gap with our Lite Nutrition Program to help keep you accountable while removing the guesswork. Lite is specifically designed for people who are not working one-on-one with a coach. 

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Who Is The Lite Program For?

  • People who have had a positive 1-on-1 coaching experience, are ready to go it alone but aren't quite ready to fly solo
  • People who are confident in their own nutrition but want to remove the guesswork
  • People who have schedules or budgets that limit their availability to 1-on-1 nutrition coaching
  • People who have a basic understanding of macro-nutrients & a generally healthy relationship with food
  • People who love information, data, graphs, charts & numbers

What You Get

  • Nutrition software that syncs to your MyFitnessPal or FitBit & tracks every part of your progress with a personalized fitness training plan built right in
  • Weekly Macro adjustments from an NW nutrition coach
  • Access to the members only Facebook group where you can ask questions, get tips & gain encouragement with our coaches & others just like you
  • A library full of resources to aid you including lists, articles, videos, recipes - the list goes on & on
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What To Expect

  • Perform a check-in through our software each week
  • Receive one item of feedback from your coach after check-in each week & adjusted macros if warranted
  • Upload progress photos into the software every 4 weeks or more weeks for accountability & tracking purposes
  • Track both your weight & waist measurements weekly (All other measurements are available but optional)

Start Bio-Hacking Your Nutrition

Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…

Well-Stocked Kitchen Guide

A list of ingredients to keep on hand in your kitchen. It’s not about deprivation -
just putting healthy food that tastes great in your belly every time you eat.

Consistent Guidance & Support

Everyone has different needs and time-constraints. We ensure you achieve your goals by providing weekly, monthly or more frequent coaching sessions thru sessions in-person, by phone or virtual meeting. Whichever your need, we've got you covered.

Software & Tracking

We make it easy for you to get results and stay on track. Get access to our online member portal where you will check in each week and track your progress. Sync our software with your apps and wearables like MyFitnessPal and Fitbit.

Personalized Eating Plan

No matter what your food preferences, restrictions, or nutritional needs are, we will design a plan that's filled with delicious, nutrient-dense, healthy foods you love.

Time-Saving Food Choice List

Knowing what you need stops the second-guessing and saves time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to smart food selections that optimize your health, workouts, energy, mood and sleep.

Detailed On-Boarding

We want to know everything there is to know about you so we can create a plan that you can not only stick to but will get you the best results possible. The more we know about you, the better we can help you succeed and achieve your goals.

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Our Programs

Achieve

Have a goal you'd like to achieve? This program's for you. We teach you far more than “eat this, not that” because we're not just coaches, we're educators. Whether your goal is weight loss or, weight gain or simply ending the yo-yo sitting , we'll implement a simple, effective, and scientific approach to your personalized nutrition and help you achieve your goals.
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Restore

Imbalances in your gut health can cause havoc. Studies have shown that your micro-biome plays a huge roll when it comes to optimal health. Our Restore Nutritional Coaching Program utilizes a holistic approach toward rebalancing your system thru a whole food diet, pre/pro-biotic supplementation & gentle resets to help your digestive system get back on track.
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Performance

Whether you are an Olympic medalist, a weekend warrior or looking to take your fitness routine further, our Performance Program can help. Performance is a one-on-one coaching program specifically designed for athletes who want to take their performance to the next level. This personalized nutrition program has a training program tailored to your specific sport built right in.
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Lite

The Lite Program is here to bridge the gap for those clients who want to improve their nutrition but are short on money, time, or who simply just don’t need or want a coach’s weekly feedback. We have created the link to bridge the gap by helping add education & accountability while removing guesswork when one-on-one coaching isn't an option.
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Wellness

Wellness was created for those who want a simple approach to optimal health through eating right, without tracking macros. Our Wellness Nutrition Program focuses on your overall health, becoming more in tune with what your body craves, how to make healthy, whole-food choices and how to utilize food to stay properly fueled for any physical activity level.
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A La Carte

Sometimes you can hit a plateau or specific challenge in your nutrition or weight loss regimen. You might just need a little boost or a new perspective. Whether you need advice on food alternative ideas, supplementation, cooking or jump-starting a stagnant diet plan. We're here to help. Book one time or recurring nutritional coaching sessions & get your questions answered.
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Nutrition Articles & Recipes

*Introductory offers valid for first time customers only. Not valid for gift cards. **Rates may vary and offered services may vary depending on availability. Offers, discounts, and/or promotions may not be combined. Certain services are not recommended during pregnancy or for customers with some medical conditions. A doctor’s note may be required. If under the age of 18, parent/guardian signature allowing minor to receive our services is required. Any minor under the age of 16 requires that a parent or guardian remain in the treatment room while services are being performed. Any minor between the ages of 16–17 requires that the parent remain on the premises while services are being performed. See wellness center for more details.