Fitness Training & Classes
Personal Training, Fitness Classes And Fitness Programs Built To Get The Results And Body You Want!
Discover Your Gym Without Walls
Your workout doesn’t have to be contained indoors. Discover a new fitness routine that’s unique, fun, adventurous, and proven to get results. Experience adventure themed fitness classes, programs, personal training, and excursions with a functional fitness approach that incorporates body weight exercises, interval training, cardiovascular training, and circuit training regimens. A well rounded functional fitness routine is not only crucial for sports athletes, runners, marathoners, triathletes and cross-fitters – it’s a key component in achieving optimal health and wellness for the weekend warrior and even the average person. Whether you prefer to workout on your own, in the gym, at home, 1-on-1 with a personal trainer, or in a small group workout – we’ve got you covered!
A Functional Fitness Focus
Our bodies were designed for all of our muscles to work together and support each other to accomplish certain movements, everyday tasks and move freely without injury. Functional fitness prepares the body for real-life activities thru body weight strength training, improving balance and coordination, non-cortisol cardio training, and increasing range of motion. Zeroing in on these aspects of your training will have tremendous benefits to your everyday life and health.
Adventure Awaits Thru Fitness Fun
Our fitness training offers a fresh and exciting approach to total body conditioning. It blends the sense of adventure of being in nature and outdoors in many environments and various terrains with traditional functional fitness exercises and techniques. Mountain trails, urban city parks, playgrounds, sports fields, and even trees become your “gym”. Outdoor adventure Fitness Training is an exciting and unparalleled workout experience that will transform your body, sharpen your mind, renew your commitment to fitness, and, get you RESULTS!
Balanced And Lasting Results
We focus on teaching you how to make simple lifestyle changes and how to be mentally strong enough to push yourself beyond your limits and what you think you are capable of accomplishing. With the high demands and stress of life, it’s important to prioritize your health and fitness without it being another thing to worry about. We partner with you to help balance your lifestyle, fitness and nutrition so you can achieve your goals as fast as possible and get results that truly last.
