Finding the BEST Health and Wellness Articles can be a challenge.

Fortunately, our Pleasanton, Ca health and wellness program experts that enjoy writing about the subject. In addition to Health and Wellness Articles, we regularly post on a variety of like subjects. These include Massage Therapy Articles, Fitness Articles, Exercise Articles, Nutrition Articles, Weight Loss Articles and much more.

Foam Rolling vs Massage Therapy

In a fast-paced world of immediate satisfaction, the foam roller has turned into a "go to" tool for a quick release of myofascial tension. It’s often used in place of massage therapy session by new and seasoned athletes, physical therapists and chiropractors. Why Do...

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What Is AromaTouch Massage Technique

What is AromaTouch Massage Technique Aromatherapy Massage AromaTouch Massage Technique is a clinical approach to applying essential oils. Dr. David Hill, a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch...

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Massage For Neck Pain Relief

"What a Pain In The Neck"! Many people can take this phrase literally but Massage for Neck Pain Relief can help.  Neck Pain is the third most common type of pain in the US, impacting up to 70% of people at some point in their lives. Simple habits like hunching your...

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7 Secrets to Avoid Holiday Pounds

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these...

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Have An Idea For Health and Wellness Articles?

We welcome health and wellness article ideas from our amazing clients, fans and others who would like to contribute. We love hearing new ideas and want to know what you’d like to learn about. Help us promote health and wellness together and benefit the lives of many.  If you have a health and wellness article or a health and wellness article idea, please submit it for consideration by sending it to [email protected].

Healthy Meals and Recipes | Narayan Wellness Pleasanton, Ca

Looking For Healthy Meals and Recipes?

Check out our latest healthy recipes – featuring whole, unprocessed foods to help you stay on track from morning till night. Whether you’re looking for gluten-free dishes, Paleo, Clean Eating, weight loss recipes, or your favorite classic meals made clean? We’ve got you covered with loads of quick and easy recipes that are delicious, low calorie, low sugar and packed with protein, essential nutrients and healthy fats. Trust us, eating delicious healthy recipes like these will help keep you on track.