Programs Built To Get The Results You Want – Fast!
Whether you prefer the gym, home, or training outdoors. Whether you like working 1-on-1 with a Personal Trainer, joining a small group workout, or on your own, we have the programs you’re looking for to get the results you want.
Whether you’re trying to lose weight, tone up or improve your health, or all three, good nutrition is crucial to your success. Eating better can amplify your results by ten-fold. When your nutrition is in line, you are likely to achieve your health, wellness and fitness goals much quicker and easier. Better yet, you won’t have to sweat harder at the gym!
From day one, our focus is customized to you as an individual and human being. From exercise programming and nutritional guidance to support and motivation. Your health coach will take a holistic approach while working one-on-one to fully understand what your goals are and what you need to reach them while enhancing and maintaining your optimal health. Your health coach will work diligently with you to address the emotional, physical, behavioral, nutritional, and lifestyle factors that are needed to help you succeed.
Your health coach will take a personalized approach to, first, understand your interests, past successes and failures, attitudes and beliefs about health and fitness, food preferences, dietary restrictions and your readiness for change. This allows your nutrition coach to help you define and set SMART (specific, measurable, attainable, relevant, and time-bound) goals. This effective approach helps you establish both short-term and long-term goals, which can be revisited and revised as needed.
We all experience times where that inner voice tries to talk us out of making good choices. Your health coach will utilize a variety of modalities to help you establish and maintain a positive mindset, make good decisions and stay on track to achieve your goals. The process can help you identify hidden situations and negative self-talk and how to handle them.
Sometimes, there are environmental or lifestyle factors that act as external barriers to your weight loss and health improvement goals. Often, people don’t even realize they are there. Lack of time, financial constraints, injury (to name a few) can add onto internal barriers such as low self-esteem and intimidation about making healthy choices around others. Your health coach will work with you to diffuse anxieties, identify things that may be standing in your way and arm you with the skills needed get back on track even if there are temporary setbacks or slip-ups.
The ultimate goal for any health, wellness and nutrition coach should be to educate and coach you while helping you become self-reliant in creating and maintaining a nutrition plan, lifestyle and environment that is perfectly aligned for your success. Your health coach will help set a coaching timeframe where you can rely on yourself and no longer need the help of a nutrition coach – because you will be your own.
Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…
*Introductory offers valid for first time customers only. Not valid for gift cards. Sessions include time for consultation and dressing. **Rates may vary and offered services may vary depending on availability. ***Enhancements are included within the service timeframe. Offers/discounts may not be combined Certain services or enhancements are not recommended during pregnancy or for customers with some medical conditions. A doctor’s note may be required. If under the age of 18, parent/guardian signature allowing minor to receive our services is required. Any minor under the age of 16 requires that a parent/gaurdian remain in the treatment room while services are being performed. Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed. See wellness center for more details.