Fitness Training & Body Transformation

Programs Built To Get The Results You Want – Fast!

Whether you prefer the gym, home, or training outdoors. Whether you like working 1-on-1 with a Personal Trainer, joining a small group workout, or on your own, we have the programs you’re looking for to get the results you want.

How We Help You Get Results...

Whether you’re trying to lose weight, tone up or improve your health, or all three, good nutrition is crucial to your success. Eating better can amplify your results by ten-fold. When your nutrition is in line, you are likely to achieve your health, wellness and fitness goals much quicker and easier. Better yet, you won’t have to sweat harder at the gym!

Health and nutrition Coaching Weight Loss Pleasanton Ca

Our Focus Is On You

From day one, our focus is customized to you as an individual and human being. From exercise programming and nutritional guidance to support and motivation. Your health coach will take a holistic approach while working one-on-one to fully understand what your goals are and what you need to reach them while enhancing and maintaining your optimal health. Your health coach will work diligently with you to address the emotional, physical, behavioral, nutritional, and lifestyle factors that are needed to help you succeed.

SMART Goal Setting

Your health coach will take a personalized approach to, first, understand your interests, past successes and failures, attitudes and beliefs about health and fitness, food preferences, dietary restrictions and your readiness for change. This allows your nutrition coach to help you define and set SMART (specific, measurable, attainable, relevant, and time-bound) goals. This effective approach helps you establish both short-term and long-term goals, which can be revisited and revised as needed.

Success Mindset Nutritional Coaching Pleasanton, Ca

A Mindset To Succeed

We all experience times where that inner voice tries to talk us out of making good choices. Your health coach will utilize a variety of modalities to help you establish and maintain a positive mindset, make good decisions and stay on track to achieve your goals. The process can help you identify hidden situations and negative self-talk and how to handle them.

Overcoming Obstacles

Sometimes, there are environmental or lifestyle factors that act as external barriers to your weight loss and health improvement goals. Often, people don’t even realize they are there. Lack of time, financial constraints, injury (to name a few) can add onto internal barriers such as low self-esteem and intimidation about making healthy choices around others. Your health coach will work with you to diffuse anxieties, identify things that may be standing in your way and arm you with the skills needed get back on track even if there are temporary setbacks or slip-ups.

Healthy Eating Choices Nutritional Health Coaching Pleasanton, Ca
Weight Loss Success Pleasanton Ca

Achieve Self Reliance

The ultimate goal for any health, wellness and nutrition coach should be to educate and coach you while helping you become self-reliant in creating and maintaining a nutrition plan, lifestyle and environment that is perfectly aligned for your success. Your health coach will help set a coaching timeframe where you can rely on yourself and no longer need the help of a nutrition coach – because you will be your own.

Start Bio-Hacking Your Nutrition

Our goal is to provide you with the tools and support you need to succeed. All nutrition programs include the following and much more…

Well-Stocked Kitchen Guide

A list of ingredients to keep on hand in your kitchen. It’s not about deprivation -
just putting healthy food that tastes great in your belly every time you eat.

Consistent Guidance & Support

Everyone has different needs and time-constraints. We ensure you achieve your goals by providing weekly, monthly or more frequent coaching sessions thru sessions in-person, by phone or virtual meeting. Whichever your need, we've got you covered.

Software & Tracking

We make it easy for you to get results and stay on track. Get access to our online member portal where you will check in each week and track your progress. Sync our software with your apps and wearables like MyFitnessPal and Fitbit.

Personalized Eating Plan

No matter what your food preferences, restrictions, or nutritional needs are, we will design a plan that's filled with delicious, nutrient-dense, healthy foods you love.

Time-Saving Food Choice List

Knowing what you need stops the second-guessing and saves time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to smart food selections that optimize your health, workouts, energy, mood and sleep.

Detailed On-Boarding

We want to know everything there is to know about you so we can create a plan that you can not only stick to but will get you the best results possible. The more we know about you, the better we can help you succeed and achieve your goals.

Our Programs

Achieve

Have a goal you'd like to achieve? This program's for you. We teach you far more than “eat this, not that” because we're not just coaches, we're educators. Whether your goal is weight loss or, weight gain or simply ending the yo-yo sitting , we'll implement a simple, effective, and scientific approach to your personalized nutrition and help you achieve your goals.

Restore

Imbalances in your gut health can cause havoc. Studies have shown that your micro-biome plays a huge roll when it comes to optimal health. Our Restore Nutritional Coaching Program utilizes a holistic approach toward rebalancing your system thru a whole food diet, pre/pro-biotic supplementation & gentle resets to help your digestive system get back on track.

Performance

Whether you are an Olympic medalist, a weekend warrior or looking to take your fitness routine further, our Performance Program can help. Performance is a one-on-one coaching program specifically designed for athletes who want to take their performance to the next level. This personalized nutrition program has a training program tailored to your specific sport built right in.

Lite

The Lite Program is here to bridge the gap for those clients who want to improve their nutrition but are short on money, time, or who simply just don’t need or want a coach’s weekly feedback. We have created the link to bridge the gap by helping add education & accountability while removing guesswork when one-on-one coaching isn't an option.

Wellness

Wellness was created for those who want a simple approach to optimal health through eating right, without tracking macros. Our Wellness Nutrition Program focuses on your overall health, becoming more in tune with what your body craves, how to make healthy, whole-food choices and how to utilize food to stay properly fueled for any physical activity level.

Fitness Articles

*Introductory offers valid for first time customers only. Not valid for gift cards. Sessions include time for consultation and dressing. **Rates may vary and offered services may vary depending on availability. ***Enhancements are included within the service timeframe. Offers/discounts may not be combined Certain services or enhancements are not recommended during pregnancy or for customers with some medical conditions. A doctor’s note may be required. If under the age of 18, parent/guardian signature allowing minor to receive our services is required. Any minor under the age of 16 requires that a parent/gaurdian remain in the treatment room while services are being performed. Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed. See wellness center for more details.