Foam Rolling vs Massage Therapy

Foam Rolling vs Massage Therapy

In a fast-paced world of immediate satisfaction, the foam roller has turned into a “go to” tool for a quick release of myofascial tension. It’s often used in place of massage therapy session by new and seasoned athletes, physical therapists and...
What Is AromaTouch Massage Technique

What Is AromaTouch Massage Technique

What is AromaTouch Massage Technique Aromatherapy Massage AromaTouch Massage Technique is a clinical approach to applying essential oils. Dr. David Hill, a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch...
Massage For Neck Pain Relief

Massage For Neck Pain Relief

“What a Pain In The Neck”! Many people can take this phrase literally but Massage for Neck Pain Relief can help.  Neck Pain is the third most common type of pain in the US, impacting up to 70% of people at some point in their lives. Simple habits like...
7 Secrets to Avoid Holiday Pounds

7 Secrets to Avoid Holiday Pounds

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these...