Foam Rolling vs Massage Therapy

Foam Rolling vs Massage Therapy

In a fast-paced world of immediate satisfaction, the foam roller has turned into a “go to” tool for a quick release of myofascial tension. It’s often used in place of massage therapy session by new and seasoned athletes, physical therapists and...
CUCUMBER MINT GREEN SMOOTHIE RECIPE

CUCUMBER MINT GREEN SMOOTHIE RECIPE

CUCUMBER MINT GREEN SMOOTHIE There’s nothing more refreshing than this cucumber mint green smoothie?  This hydrating smoothie is packed with nutrients to help you detox and lose weight naturally.  It is also vegetarian and delicious.  It is a quick and simple...
What Is AromaTouch Massage Technique

What Is AromaTouch Massage Technique

What is AromaTouch Massage Technique Aromatherapy Massage AromaTouch Massage Technique is a clinical approach to applying essential oils. Dr. David Hill, a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch...
EASY PALEO TURKEY KABOBS

EASY PALEO TURKEY KABOBS

EASY MEDITERRANEAN PALEO TURKEY KABOBS These easy Mediterranean Paleo Turkey Kabobs are a perfect quick recipe for a busy weeknight dinner. Ground turkey breast is mixed with Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad or...
EASY PALEO TERIYAKI SALMON

EASY PALEO TERIYAKI SALMON

EASY PALEO TERIYAKI SALMON Salmon is filled with healthy Omega-3 essential fatty acids, protein and vitamin B12.  This Easy Paleo Teriyaki Salmon recipe is quick,  Soy-Free, Gluten Free, Grain Free and Sugar Free.  Our Easy Paleo Teriyaki Salmon is perfect for meal...