How To Use Peppermint Oil For Improved Health & Wellness
Peppermint oil is an amazingly adaptable oil that offers endless advantages. Its primary part, menthol, has been broadly examined and found to benefit health and assist in numerous ways. Read on to learn how you can start utilizing it to support your wellbeing and way of life!
Natural Uses And Benefits Of Peppermint Oil
Rather than grabbing another caffeinated drink when you need a pick-me-up, try a little peppermint oil. Studies have indicated it can improve both physical and mental energy levels in as little as five minutes.
How to utilize: Rub a few drops in your hands and inhale the aroma of peppermint for an increase in energy and clearness, or put a couple of drops in your diffuser to breathe in the fumes consistently. Or, add a drop or two to a glass of water and drink.
Peppermint oil has antifungal and antimicrobial properties that make it magnificent for battling dandruff.
How to utilize: Add 2-3 drops to your conditioner and focus on kneading your scalp as you shower.
Ease Muscle and Joint Pain
Menthol, one of the principle compounds in peppermint, has critical calming, antispasmodic, and painkilling effects. In fact, studies have indicated that Peppermint Oil can help diminish muscle soreness and and even decrease inflammation. The calming and painkilling impacts of menthol in Peppermint Oil can likewise be utilized to alleviate joint agony when applied topically.
How to utilize: Combine Fractionated Coconut Oil with a few drops of Peppermint Oil and rub into irritated muscles and joints. Or for an extra benefit, try doTerra’s Deep Blue Rub!
Peppermint Oil can be used to control cravings by decreasing hunger pains and encouraging you to feel full quicker.
How to utilize: Place a couple of drops in a diffuser before eating times, place a few drops in a glass of water and drink, or mix several drops in Fractionated Coconut Oil and rub it on your chest.
Peppermint oil is incredible at helping the body expel mucus and phlem and, as such, is great at alleviating allergy symptoms.
How to utilize: Place Peppermint Oil in a diffuser mixed with eucalyptus and breath it in for the duration of symptoms day and night.
Studies have demonstrated that peppermint oil’s cooling and mitigating properties can help calm minor itches, from bug bites to poison ivy, and everything in-between.
How to utilize: Dilute a few drops of peppermint oil in Fractionated Coconut oil and rub on the affected area.
Beat Back Bugs
Natural essential oils have been used for millennia as common repellants for all sorts of bugs. Many properties of oils, including peppermint, are overpowering to bugs like mosquitoes, making them a no-brainer when it comes to a natural choice to keep bugs under control.
How to utilize: Dilute a few drops in fractionated Coconut oil and rub all over. To repel bugs in your home, add Peppermint oil to your all-purpose or floor cleaner.
Axe The Acne
Peppermint oil contains antibacterial and antimicrobial properties, which help decrease the microbes on your skin and the cooling menthol can decrease irritation from skin inflammation.
How to utilize: Mix a drop of peppermint oil with jojoba oil and spot treat acne twice daily.
Mitigate Migrains and Headaches
Research shows that Peppermint Oil has a dramatic unwinding, relaxing, and pain relieving impact on migraines.
How to utilize: Rub 2 drops of Peppermint Oil into your temples and the base of your neck.
Stimulate Hair Growth
Studies show that rubbing Peppermint Oil into your scalp can help stimulate hair to grow and get thicker.
How to utilize: Add a couple of drops of peppermint oil to your shampoo and conditioner and/or massage peppermint oil directly into your scalp.
Ease Stomach Upset and Bloating
Peppermint oil is one of the most extraordinary natural remedies for stomach upset, bloating, and even irritable bowel syndrome (IBS). Studies additionally show peppermint oil significantly affects stomach upset, distension, and gas. Peppermint oil has also been shown to help control nasea and irregularity.
How to utilize: You can either take peppermint oil in pill form such as doTerra’s Peppermint Beadlets or rub a couple of drops, blended in Fractionated Coconut Oil, on your abdomen.
Studies have demonstrated peppermint oil to be viable against up to 22 strains of microscopic organisms and parasites, making it a formidable ally in battling bacteria and bacterial infection.
How to utilize: Apply Peppermint topically directly to the affected area.
Peppermint oil is well known for its relaxing and invigorating impacts on the body and mind. Studies show that it very well may be a viable treatment against nerve issues and mental fatigue, making it a fantastic choice to help relax and decrease stress (18).
How to utilize: Inhale the aroma of peppermint for an increase in energy and clearness, or put a couple of drops in your diffuser to breathe in the fumes for the duration of the day.
Specialists have discovered that athletes that utilized peppermint oil during before, during, and after training had improved performance, including breathing capacity and increased oxygen levels.
How to utilize: Add 1-2 drops of peppermint oil to a huge glass of water every day. During exercise, try placing a drop under your nose.
Soothe a Sore Throat
Peppermint Oil’s cooling properties can help calm an inflamed and sore throat, while also helping the body fight any infection that may have caused it.
How to utilize: Gargle a blend of 2 drops of peppermint oil in warm water.
Stop a Stuffy Nose
Peppermint oil can help break up cold symptoms like a stuffy nose.
How to utilize: Diffuse peppermint oil all through your home and place 3-5 drops of Peppermint Oil in a pot of hot water – breath in the steam and allow the sinuses to drain.
Cool a Sunburn
Peppermint oil’s cooling and calming properties make it a phenomenal solution for burns from too much sun.
How to utilize: Combine 2 drops of peppermint oil with aloe and gently rub on burn area.
As you can see, Peppermint Oil has a wide array of benefits and these are just the tip of the ice-burg. If you don’t already, this is one oil you ought to always have stocked up at home.