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What Is Functional Fitness?: Is It Right For You?

Functional Fitness can help train your body for a longer, healthier, and more enjoyable life through movements, stretching, and exercises that improve daily activities!

What Is Functional Fitness?

Functional Fitness is a type of fitness training that readies the body for every-day movements and activities. In other words, It prepares your muscles to work together to perform common tasks you may do at home, work, or while training in your specific sport like squatting, reaching, pulling, and lifting. Functional Fitness isn’t about lifting a certain amount of weight or spending hours in the gym, instead, it’s centered around building a body fit for doing real-life activities in naturally occurring positions. For example, you might be able to deadlift 400+ pounds at the gym, but what good is that if you throw your back out when you pick up your kids.


In synopsis, utilitarian wellness is something that is established within each one of us. Our bodies were created with the goal of having the entirety of our muscles cooperate and uphold each other to achieve certain developments and errands. Separating certain muscle gatherings to add mass was not what our bodies were normally made for.

Functional Fitness Basics

Before you can move freely in your daily life without worrying about injury, you need to get back to basics by incorporating strength, balance, range of motion, coordination and flexibility. Focusing on these aspects of your Functional Fitness Training will make every-day activities easier like, walking, jogging, running, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, climbing, lunging, and many more.

Getting Started With Functional Fitness

If Functional Fitness Training sounds like something you might enjoy, it’s important to consider how you’ll get started . While some may succeed on their own, we recommend consulting with a Personal Trainer that specializes in Functional Fitness and starting out with exercises that utilize body weight as resistance. You can always add more resistance as you get more accustomed to this style of training. Joining a group functional fitness training class can be a great place to start, however, to achieve your goals as quickly as possible, remember that functional fitness training should be tailored to and individualized for your specific weaknesses. Whichever path you choose to take, functional fitness not only optimizes your performance inside and outside of the gym – but in your every day life.

The History Of Functional Fitness

The term “Functional Fitness” has been thrown around within the fitness industry for a long time. Why? because of its effectiveness and how much sense it makes. Prior to Functional Fitness even had a name, our hunter gatherer ancestors were doing it as far back as 2 million yeas ago according to These individuals relied entirely upon their bodies and ancient devices to survive. Before modern times, Functional Fitness was the only type of fitness training that existed. The human body was built for adapting to what was needed to survive. For example, if our ancestors weren’t fast or agile enough to catch their food, they simply could not survive. This is where the term “survival of the fittest” came from and how the human species has been able to evolve and thrive over time. Functional Fitness is training your body for what it was designed for.

Modern Functional Fitness

What we know as “Modern Functional Fitness,” is rooted in rehabilitation and is often used by physical therapists, Chiropractors, and specially trained personal trainers to correct abnormal function and retrain muscles. Inabilities due to injury, surgery, overuse, or repetitive motion weaknesses have all been improved through Functional Fitness Training. For example, a person has hip replacement surgery that decreases mobility, individualized exercises that mimic what they do every day are prescribed helping them get back to normal. Functional Fitness Treatments are designed with careful considerations in mind including the patient’s condition, his/her goals, and ensuring those goals and timeframes are achievable.

Functional Fitness Benefits

Training in Functional Fitness has more than just a few amazing benefits. In fact, when compared to other forms of training, the benefits of functional fitness quickly rise to the top because it’s specifically designed around every day movements. 



Here’s 5 of the main benefits of functional fitness:


  1. Improves everyday life: By functionally improving the body through increasing strength, endurance, and stability, Functional Fitness improves your overall quality of life and relieves stress while usually being a lot more fun than other types of training.
  2. Muscle memory: Performing Functional Fitness exercises regularly doesn’t just build muscle and improve cardiovascular function, it actually exercises and effectively boosts your brain too.
  3. Increased mobility: Functional Fitness Training improves balance, coordination, flexibility, and agility. By improving these components, you’ll have more mobility making your day-to-day life easier.
  4. Improved posture: Since Functional Fitness focuses on training muscles to work together, they can then manage weight and movement properly. This reduces physical stress and improves posture during daily activities like standing and sitting.
  5. Reduced risk of injury: Training muscles through everyday life movements encourages strength in specific areas that are highly susceptible to injury, which reduces stressors that may cause injury. 

While this is just a few of the many benefits, it’s easy to see that functional fitness can be highly beneficial. 

How is Functional Fitness Different?

Functional fitness, when correctly trained, prepares your body for real life, not just lifting heavy weights at the gym. This broad style of training will help you become a truly well-rounded athlete, reduce the risk of injury, and make every day tasks easier. 

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