Lose Weight, Get Healthy, Feel Amazing!
Looking to lose weight, get healthy, and feel amazing? It’s a normal desire and the first step to creating a life of wellness, but many of us just don’t see how we’ll get there. We can help!
As a nation… as a species… we have become completely lost when it comes to food and nutrition. In fact, no other animal on the planet has to figure out what it is supposed to eat. Yet, with all our technology and “knowledge”, most are completely clueless when it comes to what healthy nutrition means for the human animal.
In attempts to lose weight and get healthy, many attempt to follow fad-diets based on an idea rather than fact: low-fat, no-fat, whole grains, Atkins, South beach, Mediterranean, Zone, Raw – the list goes on and on. However, after following this advice, we often end up worse off than we’ve ever been.
It’s time to stop these destructive patterns and start eating the way nature intended!
We focus on educating our clients on REAL FOOD that nature has provided – foods we were meant to eat for optimal health and vitality. Our unique nutrition concept is based on ancestral wisdom, modern science, client experience, and simple truths and can be integrated into any diet and around any dietary restrictions.
Not all people are created the same, and there is no one diet that fits all.
Together, we help you understand your body type so you can eat the foods best suited to you. No fad dieting – just REAL nutrition and delicious food designed to help you get healthy and achieve the body you desire.
60 Minute Massage Session
- $55.00 – Regular Price
- $40.00 – Members Only Price
90 Minute Massage Session
- $75.00 – Regular Price
- $60.00 – Members Only Price
Nutrition Coaching FAQ’s
It is our hope that Narayan Wellness, Inc exceeds your every expectation. To make it easier for you to gain information about our services we have compiled a variety of frequently asked questions for you. Please simply click the link below for the topic you would like to know more about. If our FAQ’s do not satisfy your questions please feel free to CONTACT US.
What does a Narayan Nutritional Coach do?
Our nutritional coaches specialize in helping people make food, supplement, diet, and cleansing choices based on their wellness goals. This can vary dramatically from person to person. It has been said that one person’s food is another’s poison. Many people fear that a nutritional coach’s job is to take away all enjoyable foods – NOT TRUE! The goal of nutritional coaching is to help you find a balance between health-supporting foods and “recreational” foods so you can meet your nutrition and wellness goals utilizing nutritional assessments and planning tools.
How many sessions will I need?
The number of visits varies greatly depending on your nutritional concerns, wellness goals, and lifestyle. With that said, many concerns can be addressed in as few as one to three visits however some clients see us once weekly to help meet their needs and goals. The number and frequency of visits is always decided together. It is generally helpful to have at least 2 – 3 consults over time to accurately evaluate the success of your nutrition plan.
What will happen during my visit?
The first nutritional consult with Narayan is an opportunity for you to get your burning nutrition questions answered. Usually during your first visit, an initial nutrition assessment is done utilizing a number of different tools including defining your goals, a detailed health history and nutrition log. We will ask you a variety of health and lifestyle questions to help us in developing a program to meet your needs and goals.
Keeping your nutrition goals in mind, we will work with you to optimize your eating habits creating the opportunity for you to make lasting changes toward your personal wellness goals. Narayan’s nutritional coaches are able to provide nutrition/cleansing/diet plans, recipes, menu plans, cooking tips, book recommendations and shopping tours. A typical first visit lasts between 1 – 1.5 hours and follow-up visits are between 30 minutes and 1 hour.
You can also expect us to provide you with a realistic approach to your goal, and some practical strategies to get you started. We will give you meal ideas , as well as suggestions on how to easily incorporate the nutrition changes you need to make into your life.
You will leave the consult with a plan and materials, and we may even follow up with you via phone or email before your next appointment. We will provide you with as much support as you need to achieve your goals!
Who can benefit from nutritional coaching?
Nutritional coaching can be beneficial for everyone! While we always recommend a total wellness plan, nutritional counseling itself can benefit anyone who want to:
- Improve health
- Foster healthy eating habits for themselves and their children
- Lose weight
- Gain weight (build muscle)
- Avoid gluten
- Balance blood sugar
- Practice heart healthy nutrition
- Nourish the body
- Promote mental and physical health
- Optimize prenatal nutrition
- Follow a special diet
- Learn more about nutritional supplements
- and much much more…
What makes Narayan different from other nutrition coaching services?
Our difference lies in the fact that we are wellness based company as opposed to simply nutrition or personal training. We focus on the whole you and all the aspects that coincide in creating optimal wellness in your life.
Our approach is to provide practical and realistic strategies that are developed with self-empowerment in mind. We educate you to be able to make healthy lifestyle choices and we support you along the way. Our programs are customized to suit your goals and needs from recipes and meal plans to shopping tours and much more.
Narayan’s network consists of a number of different types of wellness professionals who can assist in a variety of areas so you can reach and maintain your wellness goals. As all of us, here at Narayan, are continually striving toward optimal health and wellness and always searching for new innovative ways to maintain wellness in our own lives, we can better assist you in your own journey of lifestyle change toward wellness.
How can I see a nutritional coach if I'm embarrassed to talk about what I eat?
When we ask our clients about what they eat, our primary intention is to get a better understanding of what they may need nutritionally to make reaching their individual wellness goals attainable.
We all have days that aren’t nutritionally perfect. Everyone overeats sometimes, and many of us have foods that we find difficult to eat in moderation. At Narayan, we don’t believe foods are good or bad. Food does not have moral value – it is vital fuel for your body and it is our aim to help you to view it that way. Food is not a cause of guilt or shame – it can provide energy and vitality and the ability to lead a full and healthy life.
When you visit Narayan, you won’t find judgment. It is our hope for you to find a safe place here where you can explore your wellness goals and find ways to achieve and maintain them for life.
Does Narayan have a cancellation policy?
Yes, we do have a 24-hour cancellation policy. The client will be charged or billed for half of the appointment cost for any no-show or cancellation within 24 hours of the pre-scheduled appointment. Remember, you are making a commitment not only to improved wellness, but to us as well. Please respect our time and effort in this matter.